The Ultimate Guide to Black-out Curtains for Better Sleep
Black-out curtains are one of the best things you could incorporate in your home as much as sleeping quality is concerned. They help eliminate any light source, ensuring that the surroundings are quiet, thus enabling one to better sleep. In today’s blog, we will talk about what blackout curtains are and why you should use them, as well as how to effectively choose black-out curtains for the bedroom.
What are black-out curtains?
Black-out curtains can be described as a kind of window covering that is manufactured to eliminate nearly all light from lamps, sunlight, and other sources of light. They are normally composed of thick, heavy material such as velvet, suede, or microfiber and normally have a black-out lining. They also prevent heat from penetrating a room as they are made of specific types of fabrics that are useful in the blockage of light and prevention of heat from inside the house. These materials for a room must be of this kind in order to keep the room cool. Blackout curtains function in a way based on the use of a dense and thick textile.
How do they work?
The tightly woven fabric and the black lining are used to trap and bounce light back resulting in the inability of light to penetrate the room. This makes it perfect for bedrooms, home theaters, or anywhere you wish to prevent light from entering your room.
Benefits of Black-out Curtains:
Better sleep quality: Black-out curtains keep off light and therefore help in making the room as dark as possible which leads to the right conditions for relaxation and better sleep. It can also be very helpful for individuals who have eye sensitivity during nighttime or in the morning.
Reduced stress: Light interferes with other parts of the body, especially in the regulation of the body clock and contributes to increased stress. This type of curtain can greatly help with stress since it provides a dark environment, especially for those who sleep at night.
Improved mood: Maintaining good mental health requires one to get an adequate amount of quality sleep. Blackout curtains will enable you to have the kind of sleep you require to feel good the following day.
Energy conservation: Black-out curtains are also beneficial to you in terms of energy conservation as they will help to keep your home cool during the hot sunny months and warm during the cold months.
How to Choose the Right Blackout Curtains for Bedroom:
When choosing black-out curtains for the bedroom, there are a few things to consider:
Fabric: Black-out curtains are usually of stiff fabrics ranging from velvet, suede, or microfiber in most cases. Both these fabrics will help in blacking out light as well as offering insulation to the room.
Lining: A few black-out curtain designs have the liner incorporated in the fabric while others have it as an addition. There are different linings ranging from black-out that increase the black-out effect of your curtains and insulation.
Color: Another factor you need to consider while using black-out curtains is their color because curtains of certain colors let in more light even at night. Dark colors, for instance, black or brown colors are better since they reflect very little light compared to light colors.
Ways on How to Install Blackout Curtains
Measure carefully: Do not buy your black-out curtain without taking your time to measure the windows on which you intend to hang the curtains. Depending on which type of curtains you are going to choose, you may have to determine, the width and height of your windows, and the distance between the top of the window frame and the ceiling.
Consider the length: One should put the black-out curtains to the floor or slightly below the floor. If your curtains are short they will not block out the light as much as they should.
Use the right hardware: Another factor that will shape the kind of hardware you need to put in your black-out curtains will depend on the type of curtains you have purchased. You should always go by the manufacturer’s instructions when putting in the hardware.
The Science of Sleep-Wake Cycles and Light:
It should be noted that light is an extremely essential factor that is involved in the modulation of our Circadian Rhythms. When light is present in the bedroom, the body is not able to produce Melatonin Hormones hence struggling to have a good sleep. Black-out Curtains prevent any form of intrusion by light hence providing a night of better sleep. Natural lights in the day are useful in managing our Circadian Rhythms, but at night it is necessary to make it black with the Black-out Curtains.
How black-out curtains improve sleep for specific groups:
Blackout curtains for bedroom are an amazing invention for those with sleep issues. For instance, children below the age of two can benefit from black-out curtains, thus enabling them to get healthier sleeping hours and longer sleep times. In a like manner, employees who work at night have to use their black-out curtains to synchronize their sleeping patterns even though they have disrupted working schedules like nurses and policemen.
Also, they were convenient to those with numerous sensitivities to certain stimuli, for example, people with autism; they help to blackout the light and minimize the stimuli that interfere with sleep. Older people as well as those with sleep issues, for instance, as insomnia or sleep apnea, also reap big since blackout curtain reduces daylight exposure by providing darkness regularly which in turn leads to increased production of melatonin hence better sleep.
Conclusion:
Blackout curtains are one of the valuable acquisitions for those who suffer from poor quality of sleep. Blackout curtains for bedrooms control light from entering your bedroom hence providing you with an opportunity to rest your body to feel refreshed as well as a night filled with better sleep. They significantly improve the quality as well as quantity of sleep by blocking out all the artificial light hence providing a dark and peaceful environment, especially for those who suffer from sleep deprivation and have trouble falling asleep.
Here at Aura Curtains, we provide Blackout Curtains for bedrooms that specifically improve Sleep Quality. Our Blackout Curtains feature quality material to achieve the best results in blocking light. Well-coordinated fashionable prints blend with all styles of bedroom interiors. They are easy to install and maintain, and we provide reasonable pricing without compromising the quality of the fabric.
